Strength Training for Injury prevention
My methodology is comprehensive. An in person session begins with a detailed evaluation of movement patterns, assessment of strength-mobility-motor control; alterations in joint mobility, among others
- Biomechanical analysis of the sport you practice or would like to practice.
- Exercise prescription according to your current physical capacity and sports requirement.
- Exercise prescription and progression according to your needs and goals.
- Customized strength and conditioning training based on your goals and needs.
sessions
ONLY AVAILABLE IN MANHATTAN & WILLIAMSBURG BROOKLYN
Detailed initial evaluation.
Continuous monitoring via email or text messages.
Services will be provided at your local gym/building/home.
Valid for 3 months after purchase.
Services will be provided at: 3 East 17th Street 2nd Floor, New York, NY 10003.
Please email us at info@movephysiotraining.com if you are interested in the service at your local gym/building/ home.
12 sessions training package
$1,800
training session
55 mins
* You will book the first appointment online. We will coordinate the rest of the sessions in person.
* Please, check our available hours before purchasing any packages.
