Hi!
I am Stephanie, creator of Move – Physio Training.
And I’m here to help you navigate your injury and create a sustainable plan to have you back doing the things you enjoy.
Whether it’s a walk with your family after a surgery or returning to the gym or sports after an injury, I’m here for you.
Together we will
succeed
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I went to visit Stephanie for Physical Therapy after having severe back pain.
I had already gone to the ER and did not get any relief. After some time and a few questions Stephanie was able to identify the issue and set me up with an exercise program.
Although difficult and slightly painful in the beginning I continued the exercises and saw good progress in a short amount of time. Being an avid cyclist the program made me a better rider by improving my riding posture and gained power in my pedal stroke.
In the past I have been to a handful of different Physical Therapists, Stephanie by far exceeded my expectations and made me feel I was in good hands.
I had already gone to the ER and did not get any relief. After some time and a few questions Stephanie was able to identify the issue and set me up with an exercise program.
Although difficult and slightly painful in the beginning I continued the exercises and saw good progress in a short amount of time. Being an avid cyclist the program made me a better rider by improving my riding posture and gained power in my pedal stroke.
In the past I have been to a handful of different Physical Therapists, Stephanie by far exceeded my expectations and made me feel I was in good hands.
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After the triple fracture on my ankle I thought I wasn't gonna be able to walk properly ever again but thanks to Steffy and her amazing hands I'm doing so much better.
She does not only help me with my physical therapy exercises pushing me to do better each time, but she motivates me to be the very best version of myself. she encourages me every step of the way and her main focus is on being healthy and achieving results organically and steady.
I'm grateful to have her as key part of my recovery.
She does not only help me with my physical therapy exercises pushing me to do better each time, but she motivates me to be the very best version of myself. she encourages me every step of the way and her main focus is on being healthy and achieving results organically and steady.
I'm grateful to have her as key part of my recovery.
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I had an exceptional experience with Estefania as my physical therapist. After surgery for a labrum tear, I embarked on the Patagonia W trail a year later, and Estefania played a crucial role in making it possible.
Estefania's tailored plan for my recovery was remarkable. She kept the exercises engaging by regularly introducing new variations, which prevented boredom and kept me motivated. Her ability to adapt workouts to my needs was key to my progress.
What sets Estefania apart is her communication and encouragement. She explained the purpose of each exercise, boosting my confidence. Her support not only aided my recovery but also enabled me to accomplish the demanding trek in Patagonia.
In summary, Estefania's expertise, adaptability, and caring approach make her an outstanding physical therapist (trainer). She transformed my journey from surgery to adventure, and I'm incredibly thankful.
Estefania's tailored plan for my recovery was remarkable. She kept the exercises engaging by regularly introducing new variations, which prevented boredom and kept me motivated. Her ability to adapt workouts to my needs was key to my progress.
What sets Estefania apart is her communication and encouragement. She explained the purpose of each exercise, boosting my confidence. Her support not only aided my recovery but also enabled me to accomplish the demanding trek in Patagonia.
In summary, Estefania's expertise, adaptability, and caring approach make her an outstanding physical therapist (trainer). She transformed my journey from surgery to adventure, and I'm incredibly thankful.
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Came here due to a climbing injury, and Stephie has really helped me recover and helped me understand and strengthen my body against future injuries.
Thanks!
Thanks!
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Came here due to a climbing injury, and Stephie has really helped me recover and helped me understand and strengthen my body against future injuries.
Thanks!
Thanks!
